Person working on a laptop, searching for weight loss solutions in perimenopause while sitting on a bed with a cup of coffee, a smartphone, and a notebook on the bed.
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OUR SERVICES

THE SOLUTION YOU’VE BEEN SEARCHING FOR

Let’s be honest, how many times have you gone to your healthcare provider with a problem only to be told that everything looks “fine” and that your labs are “normal”. 

BUT YOU DON’T FEEL FINE.

You’re exhausted all the time but can't sleep through the night.

The mood swings, brain fog, and unexpected rage make you wonder if you’re losing your mind.

You’re doing everything “right” with diet and exercise but your clothes aren’t fitting the same way and the number on the scale keeps changing.

You used to feel passion and purpose in your work, your relationships, and your hobbies. But now everything feels like an obligation you’re too tired and too frustrated to fulfill.

AND NO MATTER HOW HARD YOU TRY TO PUSH THROUGH, YOU STILL FEEL STUCK.

You’ve started to wonder if this is your new normal.
If your symptoms are ever going to be taken seriously
If you’re just supposed to just figure it out on your own.

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But what if there were a solution that not only helped you feel better now

but also gave you a long-term strategy that adapts with your body and optimizes your health and longevity for years to come?

That’s exactly what our signture framework, The Graceful Woman Method™ is designed to deliver: personalized care that brings clarity to your symptoms, structure to your next steps, and the kind of support your body and soul has been asking for—all without the confusion, dismissal, or guesswork you’ve encountered elsewhere.

OUR SIGNATURE FRAMEWORK

The Graceful Woman Method™

The complete (peri)menopause solution that addresses your whole body, not just your hormones.

The Graceful Woman Method™ represents a paradigm shift in (peri)menopause care—moving from fragmented, symptom-focused treatment to comprehensive, root-cause resolution that addresses the whole woman. Through this structured approach, you will reclaim not just hormonal balance but your vitality, clarity, and confidence.

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WHY OUR PROCESS WORKS

TRANSFORM YOUR MENOPAUSE JOURNEY FROM CONFUSION TO CONFIDENCE

with a holistic approach that integrates your hormones, metabolism, nervous system, and emotional wellbeing in one structured system.

Here’s what you can expect with The Graceful Woman Method™

  • Your care is guided by your symptoms, cycle patterns, lab findings, and goals. Treatment evolves with you, reflecting the layered shifts of perimenopause, menopause, and beyond. This is precision care, personalized to you, and shaped in partnership.

  • Your symptoms are not viewed in isolation. Whether you're navigating night sweats, joint pain, insomnia, or cognitive changes, we consider how hormonal, metabolic, and neurologic systems interact. We treat not just the expression of imbalance, but its origin.

  • You’ll receive instruction and insight—into your physiology, your lab results, and the rationale behind every element of your plan so you can make confident decisions about your care.

  • We hold space for the unseen dimensions of this transition: the identity shifts, the low libido, the grief, the disconnection. Your care plan includes these too—because true healing isn’t just hormonal; it’s human.

  • You won’t have to wonder what comes next. We offer a defined treatment pathway, regular check-ins, and clinical oversight designed to adapt as your needs evolve. You are not alone in this.

WHAT WE OFFER

Finally feel like yourself again

We provide targeted support across three core areas of women’s health—so we can address what’s driving your symptoms, not just manage them at the surface. Each care pathway is designed to restore not only your physical health, but also your sense of clarity, steadiness, and connection to yourself.

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HORMONE THERAPY

Personalized care for women navigating perimenopause, menopause, and hormone-related changes. We go beyond symptom tracking to help restore hormonal rhythm, cognitive clarity, emotional stability, and a renewed sense of self—through evidence-based therapies and whole-person support.

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WEIGHT LOSS

For those experiencing unexplained weight changes, we provide structured support and prescriptive therapies to redefine your body composition, improve metabolic function, and reduce insulin resistance—all grounded in clinical data, not crash diets or calorie counting.

Woman in menopause sitting on the floor with legs crossed, holding a tall glass of green matcha latte topped with froth, in a room with beige walls and a white pillow.

GUT HEALTH

Whether you’re dealing with bloating, irregularity, food sensitivities, or lingering digestive discomfort, we help uncover what’s driving the disruption. Our gut health protocols look beyond symptoms to explore the connection between your microbiome, immune system, and hormone balance—so you can experience fewer symptoms that keep you guessing.

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COUNSELING

At Graceful Health and Wellness, we believe in Whole Woman Care. That means we don’t just balance your hormones—we support your emotional health, too. Whether you're navigating anxiety, depression, grief, or burnout, our Licensed Professional Counseling Associate will help you regulate your nervous system, process what’s been held inside, and reconnect with yourself—so you feel steady, centered, and supported.

WHAT YOU CAN EXPECT

The Graceful Woman Method™ is designed to deliver transformation,
not just treatment

AS A REUSLT, YOU WILL:

Feel heard, understood, and validated in your experience

Understand why you feel the way you do–and what to do about it

Have balanced hormones and a calm, regulated nervous system

Experience better sleep, weight, mood, energy, and libido

Feel confident in your body and empowered to sustain your health

Leave survival mode and enter a new season of vitality, clarity, and strength

Reconnect with your identity and purpose–in midlife and beyond

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READY TO GET STARTED?

HERE’S HOW IT WORKS

If you’re ready to feel clear, capable, and supported in your next step, it all begins with a comprehensive consultation—designed to uncover what’s driving your symptoms and guide you toward a more personalized path forward.

Your investment in this one-on-one diagnostic experience is $595 and includes:

A DEEPER UNDERSTANDING OF YOUR SYMPTOMS AND HEALTH PATTERNS
In your initial 45-minute consultation, we’ll take the time to understand your symptoms and personal health history. Together, we’ll identify the patterns behind what you’ve been experiencing and begin shaping a care plan that reflects both your lived experience and long-term goals.

REAL ANSWERS FROM LABS THAT GO BEYOND THE BASICS
Next, we will gain deeper insights into your current state of health through a full-spectrum lab panel that evaluates key hormonal, metabolic, and inflammatory markers. These labs are included in the cost of the consultation—so there’s no surprise billing or insurance limitations to navigate.

A PERSONALIZED ROADMAP BUILT FROM REAL DATA AND CLINICAL INSIGHT
After your lab results have returned, you will complete a 45-minute follow-up consultation to receive your Total Body Wellness Profile—a comprehensive report that includes:

  • A detailed interpretation of your hormone, thyroid, metabolic, nutrient, and inflammatory markers

  • An overview of how these results relate to your current symptoms

  • Targeted recommendations for prescription therapy, nutrition, lifestyle strategies, and personalized supplements

  • An outline of next steps, designed to help you move forward with clarity and confidence

A CARE EXPERIENCE DESIGNED TO CONTINUE—IF AND HOW YOU CHOOSE
After your consultation, you’ll have the option to enroll in one of our premier wellness programs that provides ongoing clinical support, high-quality interventions, and the accountability you need to make meaningful progress. With our tiered package options, you’ll be able to choose a level of care that best aligns with your health goals, preferences, and budget.

A woman in perimenopause wearing a wide-brimmed straw hat and a white off-shoulder dress kneels in a field of tall grass with the sunlight illuminating her and the landscape around her in sulfur springs, texas
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TAKE THE NEXT STEP

WHAT YOU’LL WALK AWAY WITH

At Graceful Health and Wellness, we offer structure, clarity, and support that’s actually built around you.

When you say yes to care with us, you’ll walk away with:

A CLEAR EXPLANATION FOR WHY YOU’VE BEEN FEELING THE WAY YOU DO
We connect your symptoms—sleep changes, mood swings, weight shifts, brain fog—to what’s happening in your hormones, metabolism, and nervous system. You’ll finally have answers that reflect your full story, not just your lab results.

A TREATMENT PLAN DESIGNED AROUND YOUR BODY AND YOUR GOALS.
No templates. No guesswork. Just evidence-based care that meets you where you are—and evolves with you over time.

RELIEF THAT FEELS STEADY AND SUSTAINABLE
Whether it’s deeper sleep, more stable energy, or a clearer head, our goal isn’t just short-term symptom relief—it’s helping you feel more grounded in your body and more like yourself again.

A PROVIDER WHO SEES AND SUPPORTS THE WHOLE OF YOU.
This is care that accounts for the physical, mental, and emotional toll of (peri)menopause—and responds with both clinical depth and human respect.