A GRACEFUL APPROACH TO LIVING WELL
Graceful Health & Wellness is the premier provider of comprehensive care through the (peri)menopause transition by addressing your hormones, metabolism, nervous system, and emotional wellbeing through a holistic, whole-body approach.
MASTERING PERIMENOPAUSE GUIDE
Your Fundamental Guide to Flourishing in Midlife
Discover how to understand what your body is really trying to tell you—and what to do about it…
Even if your labs are “normal,” previous providers have said this is just part of getting older, and you’re starting to wonder if it’s all in your head.
This guide was designed to offer you what so many women haven’t received: a clear explanation of what’s happening in your body, why it matters, and what you can actually do about it.
It’s not just information—it’s the first step toward reclaiming your health with the insight, validation, and partnership you’ve been missing.
DOES THIS SOUND FAMILIAR?
REAL CARE FOR REAL WOMEN
✓ You’re holding together the demands of your life—but internally, something feels off, and your body no longer responds the way it used to.
✓ You’re noticing changes in your memory, focus, and mental sharpness—word-finding issues and missed details are eroding your confidence.
✓ Your nights are restless—filled with hot flashes, night sweats, and racing thoughts that leave you exhausted before the day even begins.
✓ Your weight has shifted in ways that don’t add up—despite careful eating, regular exercise, and doing everything you’ve been told to do.
✓ You’re more reactive than you used to be—irritable, impatient, or emotionally overwhelmed by things that never used to rattle you.
✓ You’ve looked for answers—googled symptoms, tried supplements, maybe even brought it up at your annual GYN visit—but nothing has brought real clarity or meaningful change.
✓ You’re ready for care that connects the dots. You want to work with a provider who will listen deeply, investigate thoroughly, and help you map out a path forward that’s personalized to you.
MEET YOUR PROVIDER
Jordan Potts, MSN, APRN, FNP-C, MSCP
Family Nurse Practitioner
Menopause Society Certified Provider
I’m Jordan—nurse practitioner, founder of Graceful Health and Wellness, and someone who understands how disorienting it can feel when your body no longer responds the way it used to.
I believe this season of life deserves more than vague reassurances or quick fixes—it deserves informed, individualized care that reflects what’s actually happening beneath the surface.
I help women uncover the hormonal, metabolic, and neurological patterns behind their symptoms—and create a clear, personalized plan to support their health through every stage of the menopause transition.
TESTIMONIALS & TRANSFORMATIONS
“Menopause hit me hard, and finding real help felt impossible until I met Jordan Potts, NP of Graceful Health and Wellness. She is compassionate, listens, cares and is responsive to your concerns. She created a plan that actually works. For the first time in months, I feel like myself again. If you’re struggling with menopause, hormone issues or weight gain and not being heard, go see her. She’s truly amazing and a real game changer.”
OUR APPROACH
A NEW STANDARD IN WOMEN’S HEALTHCARE
At Graceful Health and Wellness, our approach is rooted in the belief that perimenopause and menopause are not just hormonal events,
THEY ARE COMPLEX, WHOLE BODY TRANSITIONS
that shape everything from your energy, mood, and metabolism to your relationships, sense of identity, and emotional resilience.
These changes deserve care that is as multidimensional and intelligent as the women experiencing them.
THAT’S WHY WE BEGIN BY LISTENING
Not just to your symptoms, but to what’s been dismissed, minimized, or misunderstood until now.
You won’t just leave with a prescription, you’ll receive a personalized roadmap and a path forward.
TESTIMONIALS & TRANSFORMATIONS
“I am six weeks into my twelve week program and my energy is up, my focus is stronger, my anxiety and mental health is better, and I’m finally feeling like myself again. After years of feeling like something was “off” but being told that my labs were “normal” by doctors, Jordan listened and validated all of my concerns. If you are on the fence about giving her a shot, I would say you’ve got nothing to lose!.”
WHAT MAKES OUR CARE DIFFERENT
WE DON’T CHASE SYMPTOMS—WE CONNECT THEM.
Your brain fog, fatigue, mood swings, and weight gain aren’t random. They’re part of a larger pattern—and we know how to make sense of it.
WE OFFER STRUCTURE WITHOUT RIGIDITY
You’ll receive a clear, evidence-based plan that adapts with your physiology and priorities as they evolve.
WE TREAT YOUR WHOLE BODY—NOT JUST YOUR HORMONES
We address gut health, blood sugar imbalances, inflammation, nervous system dysregulation, and the emotional weight that often gets overlooked—because they all shape how you feel, think, and function each day.
WE BRING CLINICAL DEPTH AND HUMAN PRESENCE
Your labs matter. So does your marriage. So does the stress you feel at work, the pressure you feel to hold it all together, the version of yourself you’re trying to get back to. We lead you through it with curiosity, compassion, and clarity.